Peer Review Study High Dose Vitamin B2 Benefits for Alzheimers

1. Home
2. References

Vitamin B2 (Riboflavin): Sources, benefits and dosage

Almonds and other nuts are adept sources of riboflavin, also chosen vitamin B2. (Epitome credit: Julio Ricco via Getty Images)

Vitamin B2, also known as riboflavin, is ane of the viii B-complex vitamins. Like other B vitamins, it plays a part in energy production in the torso, just also has many other of import uses.

Vitamin B2 is a water-soluble vitamin that is flushed out of the body daily, so information technology must be restored each twenty-four hours. The best way to go this vitamin is past eating foods that are rich in riboflavin. Riboflavin is found in eggs, nuts, dairy products, meats, broccoli, brewer's yeast, Brussel sprouts, wheat germ, wild rice, mushrooms, soybeans, green leafy vegetables and whole grain and enriched cereals and bread, according to the UK's NHS website.

Riboflavin benefits

Riboflavin is a vitamin that is needed for growth and overall skilful health. It helps the body break downward carbohydrates, proteins and fats to produce free energy, and it allows oxygen to be used by the trunk.

"Riboflavin is besides used for the development and office of the skin, lining of the digestive tract, blood cells and other vital organs," Dr. Sherry Ross, women's health proficient at Providence Saint John's Health Middle in Santa Monica, California, told Live Science.

Vitamin B2 is also important for centre health. Co-ordinate to the National Center for Biotechnology Data, this vitamin is needed to protect glutathione, which is an important antioxidant in the heart. The U.South. National Library of Medicine (NLM) reports that eating a diet rich in riboflavin tin lower the risk of developing cataracts. Taking supplements containing riboflavin and niacin may also be helpful in preventing cataracts.

Levels of certain vitamins, chemicals and minerals in the bloodstream seem to be dependent on healthy levels of B2, as well. For example, riboflavin changes vitamin B6 and folate (vitamin B9) into forms that the body can apply. According to the American Journal of Clinical Nutrition, riboflavin is important to how the body processes iron. Without it, research shows that the torso is more likely to develop anemia.  Taking riboflavin tin also reduce homocysteine levels in the blood by 26 to 40 percentage, according to the NLM.

B2 may exist important to maintaining a healthy pregnancy diet, likewise. According to a study by the Academy Women's Hospital in Heidelberg, Federal republic of germany, riboflavin deficiency may be a factor in causing preeclampsia, a condition that causes high blood pressure level in late pregnancy.

Those suffering from migraines may find that taking doses of B2 may help. A study past the department of neurology of Humboldt Academy of Berlin constitute that those taking high doses of riboflavin had significantly fewer migraines.

Riboflavin deficiency and dosage

(Image credit: ClusterX via Getty Images)

Deficiency of riboflavin is rare in developed countries because it is a vitamin constitute in many common foods. Some people are more prone to deficiency than others. "This is more mutual in people on extreme diets who are underweight or those with digestive issues such as celiac disease," Dr. Kristine Arthur, internist at Orangish Coast Memorial Medical Center in Fountain Valley, California, told Live Science. Teens, alcoholics and the elderly are also more than susceptible to vitamin B2 deficiency because of poor nutrition.

Deficiency can cause anemia, sore throat, mouth or lip sores, inflammation of the skin and swelling of soft tissue in the oral fissure. These symptoms tin show upwardly after just a few days of deficiency, according to the American Journal of Clinical Nutrition.

The normal recommended daily allowance (RDA) of riboflavin is dependent on age, gender and reproductive status. "RDA is 1.3 milligrams daily for men and 1.i mg for women. A college dose of 3 mg per day can help to prevent cataracts. Higher doses upwardly to 400 mg can be used to treat migraine headaches," said Arthur. A cup of chopped kale has 0.1 mg, while a hard-boiled egg has 0.three mg and a glass of whole milk has 0.iv mg, according to the U.S. Department of Agriculture. One cup (135g) of whole almonds has 1.4 mg of riboflavin.

As a supplement, riboflavin is unremarkably included in multivitamins and B-complex vitamins. It also is available separately in doses of 25 mg, 50 mg and 100 mg. Relatively nontoxic, riboflavin is considered safe at loftier doses considering excess is disposed of through the urinary tract. There may be some side effects from taking higher doses of B2, though. "Some people notice their urine turning yellow-orange in colour and having diarrhea when taken in college doses," said Ross.

Additional resource

• Mayo Clinic: Riboflavin
• Mayo Medical Laboratories: Riboflavin (Vitamin B2) and Plasma
• Oregon State University: Riboflavin

This article is for advisory purposes merely, and is not meant to offer medical communication.

Alina Bradford is a contributing writer for Alive Science. Over the past 16 years, Alina has covered everything from Ebola to androids while writing health, science and tech articles for major publications. She has multiple wellness, safety and lifesaving certifications from Oklahoma State University. Alina's goal in life is to endeavor equally many experiences as possible. To engagement, she has been a volunteer firefighter, a dispatcher, substitute instructor, artist, janitor, children's volume author, pizza maker, event coordinator and much more than.

stockmanfroarial.blogspot.com

Source: https://www.livescience.com/51966-vitamin-b2-riboflavin.html

Share this post